Skip to content

Power · Posture · Poise

Pilates
with Caron

Small, friendly Pilates classes for all skill levels, with a personalised approach shaped around your fitness, movement and experience.

View class timetable Meet Caron
“For me, Pilates is the redefinition of lifestyle, giving you the opportunity to fulfil your potential whether in sport or in life.” Caron Arnold · Instructor & owner
Caron Arnold, Pilates instructor at Andover Pilates Hampshire
Small classes Maximum
12 people
In person · Hampshire
Online · Wherever you are

Move with purpose

What is Pilates
good for?

A balanced practice supporting physical health, functional fitness and recovery.

01 — Health

Feel better in daily life

  • Improve circulation
  • Support bone density & joint health
  • Relieve stress & tension
02 — Fitness

Build capable movement

  • Improve core strength
  • Develop flexibility & mobility
  • Improve co-ordination & balance
03 — Recovery

Support safe progress

  • Correct poor posture
  • Promote back & joint pain management
  • Help prevent injuries & speed recovery
Colourful rolled Pilates mats used by Andover Pilates Hampshire
Movement for
every body

About Pilates

Strength, mobility
& awareness.

Pilates is a method of exercise adaptable to many fitness levels and needs. It provides a better understanding of how we hold our bodies, releasing stress on tissues and joints while improving postural alignment.

With its mix of exercises, Pilates improves flexibility, co-ordination, core strength, peripheral mobility and functional fitness. It stretches and balances the body, encourages a healthier back and supports deep, controlled breathing.

Explore every class

Client experiences

Real words. Real progress.
★★★★★

“As a newbie, I was doing a lot of the exercises wrong, but Caron took the time to show me how to do them correctly, so that I can engage my core and feel the benefits. I see Pilates as a lifestyle choice, not a workout.”

Anca Popescu
01 / 04

Mat-based Pilates

Find your
time to move.

Interactive sessions with a maximum of 12 people. In-person and online options are available.

4-week course£40 · 4 lessons Maximum class size12 people
DayTimeLocationSession
Tuesday9:30–10:30amTangley Parish HallAll levels

Courses run in blocks. Contact Caron for current availability and the next start date.

Enquire now

Personal support

Other sessions

Individual session

Join one selected
group session.

Selected dates only

£12.50 per session Enquire
Private session

One-to-one Pilates,
focused on you.

Concentrated Pilates

£45 per hour Enquire

Movement in practice

Inside the classes

Andover Pilates class participant practising a controlled mat exercise
Mat-based Pilates exercise during an Andover Pilates class
Pilates participant working on strength and alignment

Pilates for every body

Small classes.
Personal guidance.
Meaningful progress.

All skill levels · Maximum 12 people · In person and online

Find your class
Small-group Pilates session with Caron Arnold
Andover Pilates participants following a matwork exercise
Pilates class focused on mobility, posture and control

Start a conversation

Ready to find
your class?

Tell Caron what you would like help with, your current experience and the session that interests you.

Email caron688@gmail.com Mobile 07779 578796 Before your first session Download health form